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Cavolo Nero Sauteed with Garlic, Chilli, and Lemon

Cavolo Nero Sauteed with Garlic, Chilli, and Lemon

This simple Cavolo Nero recipe will add vital nutrients to your diet. Acidic lemon cuts through a rich white sauce, perfect for a cheesy pasta bake or a creamy chicken tetrazzini.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2
Course: Side Dish
Cuisine: Italian
Ingredients Method

Ingredients
  

  • 2 Tbsp Olive Oil
  • 2 Garlic Cloves Peeled and finely chopped
  • 1 Shallot Finely Diced
  • 1 Red Chilli Seeds removed and finely diced
  • 120 g Cavolo Nero Sliced
  • Salt to taste
  • Zest of ½ Lemon

Method
 

  1. Heat the oil in a saute pan or frying pan over medium heat.
  2. Gently soften the shallot with a pinch of salt until translucent and soft. Add the garlic and chilli and cook for a further minute.
  3. Add the Cavolo Nero, and saute for 3-4 minutes until the leaves wilt and turn tender. The leaves will darken as they cook.
  4. Finish with lemon zest, and season to taste.