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four pieces of cod fillets with parmesan crust on top

Parmesan Crusted Cod

I’ve found Cod makes the perfect gateway fish as it has a mild flavour, cooks quickly, and pairs well with many things. The parmesan crust adds a satisfying crunch, turning this mild-tasting fish into something even a diner sceptical of fish like me can enjoy.
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Prep Time 5 minutes
Cook Time 20 minutes
Servings: 4
Course: Main Course
Cuisine: Classic, European
Calories: 224
Ingredients Method

Ingredients
  

  • 4 Skinless Cod Fillets
  • 2 Tbsp Plain Flour
  • 1 Egg
  • 1 Tbsp Panko Breadcrumbs
  • 1 Tbsp Grated Parmesan
  • Zest from ½ Lemon
  • ½ Tbsp of Thyme Leaves Chopped
  • Salt / Pepper to taste
  • Cooking Spray or Olive Oil in a Spray Bottle
  • 1 Tsp Fresh Parsley Chopped

Method
 

  1. Preheat a broiler grill to hot and the oven to 200C or 180C Fan or 400F or Gas 6
  2. Make the crust by combining the breadcrumbs, lemon zest, thyme, parmesan, salt, and pepper.
  3. Lay the flour, egg, and breadcrumb mix out on separate plates. Press the top of each cod steak into the plain flour. Shake off the excess, then press it into the egg mix. Shake off the excess. Then dip the cod steaks into the breadcrumb mixture.
  4. Spray the bottom of a baking tray, then lay the breaded cod in a single layer, breadcrumb side up. Spray each fillet with some oil or cooking spray.
  5. Bake for 12-14 minutes until the cod is just cooked.
  6. Place the cod under the broiler grill for 1-2 minutes until the breadcrumbs are crisp and golden brown.
  7. Served scattered with fresh parsley.